One of the more important things you can do is pick a program and stick to it. Don’t change it every week or even every other week.

I get that as humans we seek novelty, the new exciting approach seems neat and fun. But if you’re looking for consistent progress in the gym mastery is the key.

Meaning you need to get really good at the exercises you’re doing. It sounds a bit boring but I’ll bet if you ask the biggest strongest guy at your gym how he got there it wasn’t the newest exercise trend.