I had the opportunity to appear on fellow fit pro Chris Janke’s Health in the Real World podcast recently. This was the first time I’ve been on a podcast and […]

You can actually eat anything you want and lose body fat. It’s not hocus pocus you just can’t eat as much as you want. That’s the difference. Eating a delicious […]

I’ve talked about the idea of go-to meals before and they work because they take the guesswork out of things. I eat the above every morning, 5-6 days a week […]

If you are looking for a relatively easy way to reduce calories, zero calorie drinks can fit the bill.  A can of regular soda is about 150 calories, a Starbucks […]

I’m a guy, which means I have zero ability to multi task. It stresses me out. The thing is far too many people multi task with their health and fitness. […]

Are you working on changing some habits this new year, then find an anchor. I’ve talked about the idea of anchors before and they are immensely helpful when trying to […]

Are you making a resolution or setting goals for 2021? If so don’t opt for the complete overhaul approach. It’s easy to fall into the mindset of wanting to make […]

If you follow the run of the mill fitness influencers on IG and other social platforms they’ll tell you to grind every day. Get up and hustle from the minute […]

Do you view food as good or evil? If the thought of cookies and ice cream make you want to start breathing into a brown paper bag, you may need […]

The problem with waiting to get motivated to make a change, is that it may never come. And even if or when it does motivation will not always be there. […]