I’m very excited to announce that I’ll be doing some guest blogging over at Go! St Louis. I’ve done a bit of work with them in the past and have ran a few of their races. They are a great presence in the St. Louis area and do a lot to promote not just running but fitness as a way of life.

In this post I touch on just a few things that you can do to make you a better runner. Even if you aren’t a runner they are great points that I think anyone can begin to implement into their own training to make some improvements. If you like the article feel free to get social and share it on the interwebs like facebook or whatever form of social media you use.