Get Your Learn On 4.18

April 18, 2014 Ian

Here I am again with a baby strapped to my chest….seriously the Ergobaby carrier rocks! Our baby girl is so comfortable in this thing and it’s great because you now […]

Dieting Slower For Better Results

April 14, 2014 Ian

The last two weeks have been a bit of a wild ride. It seems like only yesterday my wife was telling me that contractions had started and then 4 short […]

5 Mistakes That Sunk My Personal Training Studio

February 26, 2014 Ian

While reading this post won’t help you in your journey to get jacked I do believe these mistakes I made are things that, while focused on business, can be just […]

Link Love To Start The Week

January 28, 2014 Ian

Soooooo, I’ve been toying with the idea of starting a series like this pretty regularly, and there is no time like the present. Basically I’ll link to a couple of […]

5 Things To Make You a Better Runner

January 25, 2014 Ian

I’m very excited to announce that I’ll be doing some guest blogging over at Go! St Louis. I’ve done a bit of work with them in the past and have […]

H20: 2 Reasons Water Helps You Be More Awesome

December 6, 2013 Ian

Simple, yes. Understated? Absolutely! The importance of being hydrated that is…and it is one of the variables I have often overlooked when working with people. I think it’s because it’s […]

Priority, Consistency, and Forever

November 8, 2013 Ian

The title of today’s post, Priority, Consistency, and Forever, is a bit of a word soup or maybe more like a word appetizer. They are 3 of the most important factors […]