There’s a lot to be said about foam rolling and how it works. Frankly I don’t care how it works or the science behind.  I just know it feels good. […]

Newsflash there is no best exercise for anything. You’ll hear a lot of people demonize or glorify this exercise program or that one, but that is just personal opinion. Rarely […]

I have a problem with sweets. Ice cream, chocolate, candy, really anything that has a high sugar content and I’m in.  I’m not picky either. There aren’t many sweets that […]

Fellas we have to eat well in order to improve our health. Whether you want to drop body fat or increase muscle mass, you have to eat right to do […]

I’m a dad, a husband, and an employee. I also wear many other hats. Being all those things takes freaking time! I have to be an employee so I can […]

A resolution is nothing more than a fancy name for a goal. Whether you decide to make a resolution for the new year or not, knowing what type of goal […]

So my wife and the ladies in her family have an annual cookie bake every year around Christmas. Each year they cook a metric shit ton of cookies and get […]

It’s no surprise that I think everyone needs to be lifting weights.  I think this partly because I’m a personal trainer, but the larger reason revolves around the other benefits […]

This is a great piece from The Incidental Economist that speaks to my last post about BMI. Too often I hear people tell me that BMI is a poor predictor […]

I’ll be turning 34 this weekend (feel free to send gifts) so I decided I’d write a quick list of some of my thoughts and the things I’ve learned over […]