3 Recovery Strategies You Need to Be Reminded Of
I’ll admit talking about recovery isn’t very sexy. It is important though if we want to continue to make progress in our training. You’ve likely heard the term over-training at […]
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Random Thoughts and New Ideas
I’ve been consumed this week with moving my site from a regular wordpress blog to a self hosted blog so that I could change the URL. I’m proud to announce […]
Don’t Take Nutrition or Exercise Advice From Your Doctor
The title is a little clickbaity, but it’s a valid point. You see our Medical Doctors still have a revered place in society and when they speak people listen. In […]
It’s Been a While
It’s hard to believe a year has passed since I last posted something here. Time has a way of getting away from us if we don’t make a conscious decision […]
10 Bro Tips To Make You More Hardcore
It’s no secret that every gym has its fair share of bro’s in it. I workout in a big commercial gym with plenty of bro’s and while I’d like to […]
Age Is Just A Number
Seeing as it’s a Friday and right before a holiday weekend, I figured I’d put up something a bit inspirational instead of my normal get your learn on post. First […]
Get Your Learn On 5.16
It’s interesting working in the health and fitness field. Everyday you can count on the fact that there is some new fad or trend that is the next best thing. […]
Lessons Learned From The Iron
I consider myself to be fairly young, seeing as I’m 32. Also I consider myself to be in decent shape, as I’ve been in the gym 3-5 days a week […]
One Overlooked Aspect of Your Health
While most of my writing centers around fitness, there are obviously other aspects of our health that we need to be aware of and I was all too quickly was […]
Get Your Learn On 5.2
It’s going to be a short and sweet post today, as the sleep deprivation has kicked in a bit, and my ability to focus, let alone put together a coherent […]