Lessons Learned From The Iron
I consider myself to be fairly young, seeing as I’m 32. Also I consider myself to be in decent shape, as I’ve been in the gym 3-5 days a week […]
strength training
Exercises To Try Out: Wall Slides
Yep, the name isn’t very sexy and you aren’t going to deadllift a Mack truck by doing these, but the wall slide is a great exercise and should be used […]
Exercises To Try Out: Single Leg Lowering
I have decided to start a new series on the blog that will feature some exercises that you might want to consider adding to your program. Most of us, I […]
The Fountain Of Youth
The longer I am in the fitness industry the more I find myself encouraging clients and friends alike to make strength training a regular part of their exercise programs. It […]
H20: 2 Reasons Water Helps You Be More Awesome
Simple, yes. Understated? Absolutely! The importance of being hydrated that is…and it is one of the variables I have often overlooked when working with people. I think it’s because it’s […]
Calories For Fat Loss, Gym For Strength
I, for sooo long, was convinced that since I worked out 4-5 times a week I was allowed to eat just about whatever I wanted and as much as I […]