Age Is Just A Number
Seeing as it’s a Friday and right before a holiday weekend, I figured I’d put up something a bit inspirational instead of my normal get your learn on post. First […]
Yum Yum Pancake Recipe
Back when I was a lone wolf, and the only person I had to answer to was my dog Nash, I used to cook pancakes every Sunday morning. It was […]
Get Your Learn On 5.16
It’s interesting working in the health and fitness field. Everyday you can count on the fact that there is some new fad or trend that is the next best thing. […]
Lessons Learned From The Iron
I consider myself to be fairly young, seeing as I’m 32. Also I consider myself to be in decent shape, as I’ve been in the gym 3-5 days a week […]
Exercises To Try Out: Wall Slides
Yep, the name isn’t very sexy and you aren’t going to deadllift a Mack truck by doing these, but the wall slide is a great exercise and should be used […]
One Overlooked Aspect of Your Health
While most of my writing centers around fitness, there are obviously other aspects of our health that we need to be aware of and I was all too quickly was […]
Get Your Learn On 5.2
It’s going to be a short and sweet post today, as the sleep deprivation has kicked in a bit, and my ability to focus, let alone put together a coherent […]
Meat, Eggs, and Cheese Are Not The Enemy
(Disclaimer: I’m not a doctor, and these are simply my opinions, and are not a substitute for medical advice) Just last week I went to my primary care doc for […]
Get Your Learn On 4.25
Happy Friday! Hopefully you’ve got some most excellent plans for the weekend. It’s funny how just the fact that the weekend is within grasp can drastically change your mood. I’ve […]
Exercises To Try Out: Goblet Squats
This is an exercise made popular by renowned strength coach Dan John. Some trainers will suggest that you should only back squat or you shouldn’t squat at all. Well that’s […]