Yum Yum Pancake Recipe
Back when I was a lone wolf, and the only person I had to answer to was my dog Nash, I used to cook pancakes every Sunday morning. It was […]
food
Get Your Learn On 3.28
Sooo it’s Friday, and only about a week away before I become a dad. I must say it is one of the most exciting times in my life. It’s hard […]
Exercising Isn’t A License To Eat Freely
It’s funny as I sit here writing, there is some seriously twangy old school Hank Williams on the radio upstairs, and I totally dig it! It seems the more I […]
Wendy’s Frosty Protein Smoothie
My buddy Jared of Accelerate Health and Fitness posted this on facebook a few weeks back and it’s been made many times in the Fagala household since. I mean really […]
What I Ate Yesterday (In Pictures)
It is so important to truly know how much food we eat on a daily basis, especially if we have any sort of goal focused on fat loss or physique […]
Chicken and Waffles, Being Uncomfortable, and One Thing At A Time
Chicken and Waffles…seriously who knew what an excellent combination of food this is? My wife and I were on vacation in January, and I enjoy trying to find cool and […]
Mythbusters: Nutrition Edition: “Bad” Food
Have you ever been told “Don’t Eat That it’s Bad for you!” I’ve heard it plenty, hell I’ve even said it a time or two to my clients. And I’m […]
Being Mindful- 5 Tips To Making More Mindful Food Decisions
My wife made some of the best cookies last week. Chocolate mint truffle mmmmm! She made them by crumbling oreos, mixing them with cream cheese, mint extract, and drizzled with […]