Exercises To Try Out: Wall Slides
Yep, the name isn’t very sexy and you aren’t going to deadllift a Mack truck by doing these, but the wall slide is a great exercise and should be used […]
exercise
Exercises To Try Out: Goblet Squats
This is an exercise made popular by renowned strength coach Dan John. Some trainers will suggest that you should only back squat or you shouldn’t squat at all. Well that’s […]
Get Your Learn On 4.18
Here I am again with a baby strapped to my chest….seriously the Ergobaby carrier rocks! Our baby girl is so comfortable in this thing and it’s great because you now […]
Exercises To Try Out: Single Leg Lowering
I have decided to start a new series on the blog that will feature some exercises that you might want to consider adding to your program. Most of us, I […]
Jedi Mind Tricks To Make You Instantly Stronger
I’m very honored to have written an article for Tony Gentilcore’s site that went up today. Tony is someone I admire greatly, he co-owns one of the top training facilities […]
Exercising Isn’t A License To Eat Freely
It’s funny as I sit here writing, there is some seriously twangy old school Hank Williams on the radio upstairs, and I totally dig it! It seems the more I […]
3 Benefits of Varying Exercises
I admit it, I am a creature of habit. I know that in my own programming I don’t change my exercises enough. There are a lot of people that suffer […]
H20: 2 Reasons Water Helps You Be More Awesome
Simple, yes. Understated? Absolutely! The importance of being hydrated that is…and it is one of the variables I have often overlooked when working with people. I think it’s because it’s […]