H20: 2 Reasons Water Helps You Be More Awesome
Simple, yes. Understated? Absolutely! The importance of being hydrated that is…and it is one of the variables I have often overlooked when working with people. I think it’s because it’s […]
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Calories For Fat Loss, Gym For Strength
I, for sooo long, was convinced that since I worked out 4-5 times a week I was allowed to eat just about whatever I wanted and as much as I […]
Priority, Consistency, and Forever
The title of today’s post, Priority, Consistency, and Forever, is a bit of a word soup or maybe more like a word appetizer. They are 3 of the most important factors […]
Sleep The Often Overlooked Variable In Fitness
I’m not sure about you, but I know if I don’t sleep well I absolutely hate life the next day. Not only does not sleeping well make life suck, it […]