Exercising Isn’t A License To Eat Freely
It’s funny as I sit here writing, there is some seriously twangy old school Hank Williams on the radio upstairs, and I totally dig it! It seems the more I […]
calories
Get Your Learn On 3.14
I get pretty excited this time of year because when I know St. Patty’s Day is close, it means Corned Beef and Cabbage day is close. In fact we had […]
What I Ate Yesterday (In Pictures)
It is so important to truly know how much food we eat on a daily basis, especially if we have any sort of goal focused on fat loss or physique […]
Link Love To Start The Week
Soooooo, I’ve been toying with the idea of starting a series like this pretty regularly, and there is no time like the present. Basically I’ll link to a couple of […]
Calories For Fat Loss, Gym For Strength
I, for sooo long, was convinced that since I worked out 4-5 times a week I was allowed to eat just about whatever I wanted and as much as I […]