Get Your Learn On 4.18
Here I am again with a baby strapped to my chest….seriously the Ergobaby carrier rocks! Our baby girl is so comfortable in this thing and it’s great because you now […]
nutrition
Dieting Slower For Better Results
The last two weeks have been a bit of a wild ride. It seems like only yesterday my wife was telling me that contractions had started and then 4 short […]
Get Your Learn On 3.14
I get pretty excited this time of year because when I know St. Patty’s Day is close, it means Corned Beef and Cabbage day is close. In fact we had […]
What I Ate Yesterday (In Pictures)
It is so important to truly know how much food we eat on a daily basis, especially if we have any sort of goal focused on fat loss or physique […]
Let Them Eat Cake
You’ve heard it before “That cake looks good! I’ll just run an extra 2 miles tonight to make up for it.” The next thing you know your face is nothing […]
Mythbusters: Nutrition Edition: “Bad” Food
Have you ever been told “Don’t Eat That it’s Bad for you!” I’ve heard it plenty, hell I’ve even said it a time or two to my clients. And I’m […]
Low Carb, Low Fat, High Protein, Who Knows?!
Protein Protein Protein! Seriously if you ask the bodybuilders you can’t live without more protein. I’ll admit it’s important and is my favorite macronutrient, especially when it comes packaged as […]
The Meal By Meal Approach
If you are a fitness nerd, then you may be familiar with the joint by joint approach popularized by Gray Cook and Mike Boyle. It is a way to look […]
Being Mindful- 5 Tips To Making More Mindful Food Decisions
My wife made some of the best cookies last week. Chocolate mint truffle mmmmm! She made them by crumbling oreos, mixing them with cream cheese, mint extract, and drizzled with […]
Find Your Own Meal Frequency
There has been a debate raging in the fitness industry for a long time over how often we should eat. And I’m here to tell you that it really makes no […]