Have you ever weighed and tracked your food? If not you definitely should it’s an incredibly useful practice, especially if fat loss is a goal. Today isn’t a primer on […]

If you’ve been dieting or on a reduced calorie diet for any length of time recently, December is the perfect time to back that off. Within reason our bodies will […]

Weekends are for relaxing. And it’s easy to relax with a nutrition plan too. A little bit of relaxing is ok, but we do need to be mindful of how […]

While the holidays may bring more temptations and tasty treats, one easy thing you can do is prioritize healthier foods. Peppermint Bark ✅ Candy Cane✅ Christmas Cookies✅ If you find […]

As I wrote yesterday it’s important to get back to your normal rhythm over the next few weeks. One way to think about this is the idea of nutritional resilience. […]

Thanksgiving is over and most of the pie should be gone. Now is the time to make a decision, do you continue with the gluttony? Or get back to a […]

One of the more important things you can do is pick a program and stick to it. Don’t change it every week or even every other week. I get that […]

This is your official Thanksgiving Hallpass, a pass to eat whatever you want. Maybe you’re not even having Thanksgiving with the way of the world right now. However, if you […]

Sleep is the most important recovery tool we have. Poor sleep can stall fat loss and strength building. When our head hits the pillow our body starts a cascade of […]

The next time you sit down to a meal do a quick review of your plate. Is it made up of single ingredient foods, or are the majority of the […]