Fellas, it’s imperative that you lift weights. You don’t want to be the old codger walking around with pancake ass. More importantly you don’t want to be the old codger […]

For the vast majority there is no need to take supplements. Why you might ask? They just aren’t game changers as much as they market to you that they are. […]

My weekly goal for workouts is 4 days in the gym or 4 strength workouts. I also shoot for a few walks each week too. When I consistently get in […]

Dudes the burden seems to only get heavier with each passing year.  Another kid, more responsibility at work, and there are infinitely more reasons I could list that pile up […]

It’s more important to focus on what works instead of what’s optimal.  There are a million and one studies that we can look to that will tell us what’s optimal […]

I think as guys we like to find the most efficient way to do things. Whether it’s undertaking a home improvement project or even our own health improvement we think, […]

If you started exercising solely as a means to lose body fat I encourage you to reconsider that line of thinking. If the only reason you started exercising is to […]

Most of us would not be harmed by eating less. Less junk food, less fried food, and even less healthy food.  Blasphemy I know for a fitness professional to suggest […]

I read a thread on Facebook yesterday that I thought was really interesting. A Facebook friend of mine posed the question, what is the research on icing directly after an […]

“No more ice cream until I lose 25 lbs.” “I don’t plan to even think about carbohydrates for the next 4 weeks.” These are common mindsets when it comes to […]