Wendy’s Frosty Protein Smoothie
My buddy Jared of Accelerate Health and Fitness posted this on facebook a few weeks back and it’s been made many times in the Fagala household since. I mean really […]
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Get Your Learn On 3.14
I get pretty excited this time of year because when I know St. Patty’s Day is close, it means Corned Beef and Cabbage day is close. In fact we had […]
What I Ate Yesterday (In Pictures)
It is so important to truly know how much food we eat on a daily basis, especially if we have any sort of goal focused on fat loss or physique […]
Get Your Learn On 3.7
Every time a new study comes out that vilifies another macronutrient it only serves to confuse people even more. It is tough to really educate people when the sensationalist media […]
Let Them Eat Cake
You’ve heard it before “That cake looks good! I’ll just run an extra 2 miles tonight to make up for it.” The next thing you know your face is nothing […]
Get Your Learn On 2.27
I read a ton of different articles each week, and always have a few books that I’m working on at any given time. Reading is just that important to me, […]
5 Mistakes That Sunk My Personal Training Studio
While reading this post won’t help you in your journey to get jacked I do believe these mistakes I made are things that, while focused on business, can be just […]
Chicken and Waffles, Being Uncomfortable, and One Thing At A Time
Chicken and Waffles…seriously who knew what an excellent combination of food this is? My wife and I were on vacation in January, and I enjoy trying to find cool and […]
10 Signs That You’re Boyfriend/Husband Is A Meathead
I thought it might be fun to write a post for any of the women readers. I’ve read a few different posts lately with similar titles, and I thought it […]
Hills: Are You Man/Woman Enough?
Whether you’ve run hills in the past or not, I’m certain we can all agree…they SUCK! Not suck in the sense that they are ineffective, but the sort of love/hate […]