Meat, Eggs, and Cheese Are Not The Enemy
(Disclaimer: I’m not a doctor, and these are simply my opinions, and are not a substitute for medical advice) Just last week I went to my primary care doc for […]
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Get Your Learn On 4.25
Happy Friday! Hopefully you’ve got some most excellent plans for the weekend. It’s funny how just the fact that the weekend is within grasp can drastically change your mood. I’ve […]
Exercises To Try Out: Goblet Squats
This is an exercise made popular by renowned strength coach Dan John. Some trainers will suggest that you should only back squat or you shouldn’t squat at all. Well that’s […]
Get Your Learn On 4.18
Here I am again with a baby strapped to my chest….seriously the Ergobaby carrier rocks! Our baby girl is so comfortable in this thing and it’s great because you now […]
Dieting Slower For Better Results
The last two weeks have been a bit of a wild ride. It seems like only yesterday my wife was telling me that contractions had started and then 4 short […]
Get Your Learn On 3.28
Sooo it’s Friday, and only about a week away before I become a dad. I must say it is one of the most exciting times in my life. It’s hard […]
Jedi Mind Tricks To Make You Instantly Stronger
I’m very honored to have written an article for Tony Gentilcore’s site that went up today. Tony is someone I admire greatly, he co-owns one of the top training facilities […]
Exercising Isn’t A License To Eat Freely
It’s funny as I sit here writing, there is some seriously twangy old school Hank Williams on the radio upstairs, and I totally dig it! It seems the more I […]
On Your Mark, Get Set, Go
For those people that enjoy running I’ve got another blog up on the Go! St Louis site. While I don’t run much anymore, it still is an insanely simple way […]
3 Benefits of Varying Exercises
I admit it, I am a creature of habit. I know that in my own programming I don’t change my exercises enough. There are a lot of people that suffer […]