Get Your Learn On 4.18
Here I am again with a baby strapped to my chest….seriously the Ergobaby carrier rocks! Our baby girl is so comfortable in this thing and it’s great because you now […]
Dieting Slower For Better Results
The last two weeks have been a bit of a wild ride. It seems like only yesterday my wife was telling me that contractions had started and then 4 short […]
Exercises To Try Out: Single Leg Lowering
I have decided to start a new series on the blog that will feature some exercises that you might want to consider adding to your program. Most of us, I […]
Get Your Learn On 3.28
Sooo it’s Friday, and only about a week away before I become a dad. I must say it is one of the most exciting times in my life. It’s hard […]
Jedi Mind Tricks To Make You Instantly Stronger
I’m very honored to have written an article for Tony Gentilcore’s site that went up today. Tony is someone I admire greatly, he co-owns one of the top training facilities […]
Exercising Isn’t A License To Eat Freely
It’s funny as I sit here writing, there is some seriously twangy old school Hank Williams on the radio upstairs, and I totally dig it! It seems the more I […]
On Your Mark, Get Set, Go
For those people that enjoy running I’ve got another blog up on the Go! St Louis site. While I don’t run much anymore, it still is an insanely simple way […]
3 Benefits of Varying Exercises
I admit it, I am a creature of habit. I know that in my own programming I don’t change my exercises enough. There are a lot of people that suffer […]
Wendy’s Frosty Protein Smoothie
My buddy Jared of Accelerate Health and Fitness posted this on facebook a few weeks back and it’s been made many times in the Fagala household since. I mean really […]
Get Your Learn On 3.14
I get pretty excited this time of year because when I know St. Patty’s Day is close, it means Corned Beef and Cabbage day is close. In fact we had […]