Christmas in February, The Best Diet For Fat Loss, and More!
I’m still a bit new to this writing thing, at least writing regularly. I’ve really started to enjoy the process, but sometimes it takes me FOREVER to get to a […]
Mythbusters: Nutrition Edition: “Bad” Food
Have you ever been told “Don’t Eat That it’s Bad for you!” I’ve heard it plenty, hell I’ve even said it a time or two to my clients. And I’m […]
Link Love To Start The Week
Soooooo, I’ve been toying with the idea of starting a series like this pretty regularly, and there is no time like the present. Basically I’ll link to a couple of […]
5 Things To Make You a Better Runner
I’m very excited to announce that I’ll be doing some guest blogging over at Go! St Louis. I’ve done a bit of work with them in the past and have […]
Low Carb, Low Fat, High Protein, Who Knows?!
Protein Protein Protein! Seriously if you ask the bodybuilders you can’t live without more protein. I’ll admit it’s important and is my favorite macronutrient, especially when it comes packaged as […]
The Meal By Meal Approach
If you are a fitness nerd, then you may be familiar with the joint by joint approach popularized by Gray Cook and Mike Boyle. It is a way to look […]
Being Mindful- 5 Tips To Making More Mindful Food Decisions
My wife made some of the best cookies last week. Chocolate mint truffle mmmmm! She made them by crumbling oreos, mixing them with cream cheese, mint extract, and drizzled with […]
Find Your Own Meal Frequency
There has been a debate raging in the fitness industry for a long time over how often we should eat. And I’m here to tell you that it really makes no […]
H20: 2 Reasons Water Helps You Be More Awesome
Simple, yes. Understated? Absolutely! The importance of being hydrated that is…and it is one of the variables I have often overlooked when working with people. I think it’s because it’s […]
Calories For Fat Loss, Gym For Strength
I, for sooo long, was convinced that since I worked out 4-5 times a week I was allowed to eat just about whatever I wanted and as much as I […]